Thank you for your interest in our studio

Clients that come to Body Mind & Spirit

Yoga, Pilates & Poledancing

are serious about working with commitment to see and feel change.

Whether you are looking for relief from injuries,

to lose weight, gain flexibility

or to learn how to relax your spirit

we are here to support you.

The studio offers

Yoga, Pilates, Poledancing classes

and spiritual nutrition in a variety of healing arts.

JULY POLEDANCE

CLASSES START

TUESDAY JULY 15th 7:30 PM

SUNDAY JULY 20th 6:00 PM

First Class $36.00 By Reservation

$198.00 Four Week Session

Group rates available

818.702.0390

More Info Click Here

VEDA YOGA FOUR WEEK WORKSHOP

WOMEN OF HEART AND MIND

DEEPENING RELATIONSHIP TO SELF

A time for you to achieve grace, strength and 
serenity.
Drawing from the experience and wisdom she has 
gained during ten years of teaching Ashley will 
present a series of self-empowering classes exploring 
the Vedic sister sciences of Ayurveda and Yoga which
have been united for thousands of years for the sake 
of healing body, mind, and consciousness.
Over the course of four weeks, students will learn the 
fundamental principles of Ayurveda and Yoga gaining 
the tools necessary to start or expand their practice. 
Weekly lessons will include yoga, which combines 
postures (Asana) breath (Pranayama) prayer through 
song (Mantra), and meditation. Appropriate for 
beginners as well as experienced practitioners, this 
series is a great opportunity to learn about and 
deepen the benefits of a daily spiritual practice 
(Sadhana)
Understand what each Pose does for you and how to 
bring your practice into a rhythm with your daily 
life.
Release mental fixations, long-term destructive 
addictions, and grasping attachments.
Achieve ageless, radiant health and beauty. Take home: Personal Awareness for life-altering change and 
Yogic Remedies to assist with woman's issues 
including osteoporosis, menopause and PMS

FRIDAYS 9:30 AM - 11:00 AM
$20.00 per class by reservation 818-702-0390